News and Updates
Hello, and thank you for visiting my site!
Life is full of exciting new adventures! In two weeks, my family and I will say good bye to friends and family in the Cowichan Valley - a place that has been our home for many years - and lay down new roots in Fort St. John, BC. Damian has been blessed with the opportunity to begin a new career there with many exciting possibilities for growth. Although we will miss the family and friends we leave behind, we look forward to a new beginning.
Once settled in our new home, I will start my off-season preparations. This means cutting out some foods and establishing a routine diet that includes two days a week for less structured eating. I hope to make some gains in muscle this winter and compete at Nationals again in June 2008. I will continue on with Personal Training while in Fort St. John and hope to build up a clientele.
I will miss so many people that have touched my heart this past year. To all of you at Valley Health and Fitness: Thank you for your encouragement and support. Please continue to check my web site and keep in touch. I would love to hear from you!
In the meantime, remember this: You will never regret going to the gym, but you will regret not going. Happy training!
Charlene